Main six class divisions, practices, homeworks, Q&A and poetry. This course is specifically built to help you to build your long-term sustainable practice by integrating meditation techniques such as Shamatha and Vipashyana into your daily lifestyle. From practitioners and for practitioners, it enables 2500 years of classic Yogic teachings into a modern world.
Dream Yoga - the science of consciousness
Practice One - Meditation
Quiz One
Home Work One
Lucid dreaming is a different way of looking at being awake
Practice Two - The first goal you can achieve
Quiz Two
Home Work Two
I will awaken all of our selves
Practice Three - Using the direct method for dream yoga
Quiz Three
Home Work Three
A place of exploring and discovering within ourselves.
Practice Four - Traveling
Quiz Four
Home Work Four
Expanding the toolkit for lucid dreaming
Practice Five - Understanding emptiness
Quiz Five
Home Work Five
Final session and outcomes of the practices
Practice 6 - Shamatha
Home Work Six
NIKITA ANNT - certified meditation teacher (200 hours - Three Jewels Dharma Center, New York). He has been a dream yoga coach and practitioner for over 15 years, both professionally and as a personal lifestyle. Currently undergoing in-depth Shamatha and Vipashyana teacher training, for the past 4 years. Has been working for a non-profit Buddhist organization for 3.5 years, and an author of a neuroscientific dream community, and teaches meditation classes online (Insight Timer: insighttimer.com/lifejourneytolive ).
“Dream yoga is where we learn to recognize the base consciousness through the dream because it is present there from the beginning. Just as it is here in waking life, to recognize it is to realize yourself, then you must follow specific instructions, which we will discuss in the course.”
The author of the course, Nikita Annt ([email protected]), in collaboration with The Yoga Studies Institute - is a 501 (c)(3) educational non-profit committed to offering the most pristine translations and relevant yogic teachings for use in everyday life. Their mission is to teach and promote the often overlooked “inner-practice” as it has been passed down from yoga’s originators.
The course will be accessible for 12 months starting from the purchase date. But the practices are built-in for your life, and school's basis materials are available on-demand forever.
No prior knowledge or experience in any field is required for this course. It is designed for both beginners and those already practising dream yoga and lucid dreaming. The only thing you need to start the course is your desire.
Provided all homework is completed, and you wish to receive a commemorative certificate from Nikita Annt - you will receive it. However, the course does not provide the right to train your students after taking it. This material is designed for your practice and work with yourself.
If you continue to maintain Dream Yoga Institute's practices in a way they are built for your day to day life: 1. You can start utilizing +30% of your lifetime, which is an additional 10 years of each of the 30 years you live; for the actual benefit to yourself and others. 2. Your mind faculties will become sharper, and your judgement of own inner currents of mind - more clear. 3. Apprehension of world around you will grow deeper and deeper with every day, keeping you self-aware in our chaotic times.
Questions? Message us at [email protected] or click a chat button in the bottom right of the page! See you in a dream!